NATMA — Weekly review template
https://www.natma.app/weekly-review
Published 23 September 2026. Free to copy for your own review.

Week of:
Scope (the whole week, or a named part of it):
Was this week unusual? Why?

1. WHAT DID I INTEND TO PROTECT?
My priorities at the start of the week:
If there was no original plan, leave planned hours blank. Use actual hours as a baseline.

2. WHAT ACTUALLY HAPPENED?
Area                          | Planned hours | Actual hours
Sleep & rest                  |               |
Work & study                  |               |
Care & household              |               |
Family & friends              |               |
Movement & personal care      |               |
Hobbies & learning            |               |
Travel, admin & other time    |               |
Total                         |               |

Use total hours for the same seven days, not hours per day. A whole week has 168 hours, including sleep. Count each hour once. Labels can be adapted; a partial review should name its smaller scope.
Records or estimates used:
What remains uncertain:

3. WHICH DIFFERENCE MATTERS TO ME?
What changed:
What might explain it:
What I still do not know:
A gap alone does not establish a cause or a recurring pattern.

4. WHAT CARRIES FORWARD?
Keep:
Change:
Ask for help:
Let go:

5. WHAT IS MY ONE ADJUSTMENT?
Action:
Time for it:
What can move if the week changes:

6. WHEN WILL I REVIEW IT?
Next review date:
Observation to check:
Did the change happen, and did it help?
Keep, adapt, or drop it:

Calculate your hours: https://www.natma.app/time-audit
About NATMA: https://www.natma.app/how-it-works
The NATMA waitlist is for launch updates, not immediate app access.